Better Diet Day
Today was a better day in sticking to my diet for the most part. This morning I had two chicken legs for breakfast. For lunch I tried my hand at making pizza with a ground beef crust. Didn’t quite turn out the way I was hoping for. It tasted like meatloaf topped with mozzarella and pepperoni. Next time I will try a different method of making the ground beef crust. But, I was excited in that I found a “no sugar added” tomato paste for the sauce. In the past when I craved low-carb pizza, I would use an alternative crust such as eggplant but I did not like that typical tomato sauces have added sugar. At the time, it did not occur to me to check out tomato pastes. But, now that I found those low-carb tomato pastes, I can have alternative pizzas more often.
Now, I like to keep my carb count at 10 grams a day but my dinner sort of kicked that idea to the curb tonight. I bought one of those ThinkThin protein bars at the little shop at my work. Sometimes, they have the ThinkThin bars that are truly low carb but not tonight. I just now looked at the wrapper. I was wondering while I was eating it that it didn’t quite taste like peanut butter. Well, that is because I accidentally grabbed salted caramel. Oops. I was too focused on the nutritional information. Anyway, the protein bar has 15 net carbs. Then, I grabbed a protein shake that has 2 net carbs. So, my breakfast was about 0 grams carbs, lunch about 5 grams max, and dinner 17 net grams for a total of about 22 grams today. So, not that bad. Twenty grams is supposed to be the standard limit anyway, I believe. But, I prefer the weight loss progress when I stick to 10 grams.
I managed to get a little exercise today, too. I decided to take public transit tonight to work as that involves a 30 minute walk to the rail station and forces another 30 minute walk to get back home from the rail station. I really need to get some exercise in more often but it is a start.
What about cauliflower crust? I have never tried it but everyone raves about it.
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