Trying To Better Myself, The Long Road Lies Ahead…..

I’m still dealing with this pain in my knee…it’s a lot more less than before but still enough to keep me from being totally mobile. I’m trying to do my own therapy at home, I walk for a lil bit then do some calf raises. I’m trying to get a regimen going for myself, I want to get better because this pain really sucks and I’m trying to beat it. I’m also trying to cut back on how much I consume in a day, I’ve started drinking protein shakes in the morning as a meal supplement so I can try to shed a few pounds. Plus it will help my muscles and tendons heal some more, I just need to keep up trying to get myself to 100% again. My lawyer came over the other day to visit us here, she had some legal stuff to go over with my brothers regarding a claim. It was nice to see her, all of us have known her and her family since we were kids. So we talked for a lil while and she is going to send me some forms regarding my will and stuff. I need to call my doctor again and set an appointment with a specialist to get a custom knee brace as well…the one I have is ok but tends to slip down some and I have to constantly adjust it plus I need to get some compression socks. My health is kinda shitty as I mentioned before, I can’t sit and sulk. I need to get some motivation within me, I need to get better plain and simple. So in the afternoon again I’ll go for a lil stroll and do more calf raises to strengthen up my calves and my knees. I gotta keep doing this…I gotta. This ends here…I will return soon. Basta,

TheCapo