Thursday, today is a better day

Dear OD,

I got a shower this morning. Did you know showers help with mood?

My friend from the agency told me that.

Then I went to light therapy with my uncle. First I gathered up a bunch of books.

I only got $6 for them, oh well, I just wanted them out of the apartment, it’s a small apartment.

But I bought another notebook for planning/and or keeping an old fashioned diary.

———————————————————————————————————-

We got food from Tim Hortons and ate along the rive. I got an egg and cheese muffin

(I’m pescatarian – fish, sea food, & dairy). Then we went to the used bookstore and sold a bunch of books,

and I only got $6. Then I got my eye glasses, the hinge I needed tightened, so they did that and washed my

lenses (I’m farsghted with strambismu and exotoria). I also bought more clenser.

Then was my dental appointment at 1. They removed all the plaque. But I need to get better at

brushing (& flossing). We picked up my laundry at my dad’s, he also gave me paper towels and Kleenexes.

I might clean a little tonight. I had Michilina’s TV dinner fried rice, my own home made fried rice is MUCH better.

But if you are in a hurry just get the TV dinner. The TV dinner doesn’t have egg in it, no fried eggs.

I had to take 3 Ibuprofen because my right foot was throbbing – from psoriasis.

My gen. doc gave me permission to take 3 Ibuprofens, because that’s equivalent to prescription strength.

Have a good evening everybody,

— M