trapped

Is it possible to seriously be trapped mentally…. im so lost…so confused…about everything going on in my life…and the messed up part is… it feels like i just went through this …. as a matter a fact… im sure i did…but maybe i chose to ignore it becuase i finally met someone…but since it didnt work out ( after only one month)  im back to my old self… Could that be the case…..

How do you get rid of the negativity in your life?

🙁