Day 1

In the past, the “diet program” my body felt most at peace with is the HCG Diet through the Omni Program.  This is what I’m choosing to do again, but I’m coming from a different direction.  As mentioned before, I’m facing off with my addictive behavior and relationship with food as a coping tool.

The program has you weighing daily, I am not doing this.  It has helped in the past, especially in being able to see what foods cause inflammation (onions is one for me), but it’s not for this time around.  I’m not even so sure I’ll take progressive pictures.  This isn’t about losing weight.

Drops arrive yesterday, and I started them this morning.  It is relieving to feel ready again, knowing internal peace, along with my physical pain disappearing, is just around the corner.  I am thankful the time has come for me to do some deep work around addictions and coping skills.

One addition item I need to incorporate, is grounding