Trying this again

Workout routine 7/7/22

–1 mi treadmill @5 height, 2.8 speed

–shoulder press @50 lbs 3 sets of 10

–seated row @ 60 lbs 3 sets of 10

–tricepts press @90 lbs 3 sets of 10

–lat pulldown @80 lbs 3 sets of 10

–seated leg curl @40 lbs 3 sets of 10

–leg extension @40 lbs 3 sets of 10

–abdominal stretch @70lbs 3 sets of 10

starting weight: 260 lbs

Goal weight: 200 lbs

Realistic goal weight: 230 lbs