1/13/09

ohhh tough workout… sounds like fun.. what kind was it… that’s a really cute card… ryn: i know, i want to say you were 25 or 26 when you started reading me, so i must have been 15 or 16 lol… i’m sure i was a pleasure to read lmao

it got sent back because i didn’t put enough stamps on it, hahaha. glad it made it though!!!!!

:o)

lol what is dephomo? i feel so out of the loop… i don’t write since august, and now i’m like an old lady on the internet

Oh i hoep the excersie goes good 😀 just dont push it too hard 🙂 L

RYN: for sure gotta see you this year! gotta meet baby beau! 🙂 you can totally visit over the summer – yay! 😀

so do they have a japhomo?

Your default pic is cute!

ryn: on B/C I don’t even get my period. I don’t ovulate. So no period. It’s kind of great in a way but bad becaue when I DO get my period it’s bad like the clomid periods. As for other stuff…. No. I’ll tell OD first. Before I tell anyone else I think. I’ll keep it a secret from my family for awhile until I’m sure it’s viable.

RYN: Well they have you go in intervals and intermittently change the incline on you. Like I started out with no incline, worked up to a level two, then went up to a 5, then back down to a two, then up to a 3.5, then down to a 2 for two intervals, then back up to a 5 and then down to a 2 for two intervals and no incline for two intervals. You can choose the speed yourself. I had myself up to 3.0 miles per hour at one point but averaged out at about 2.5 miles per hour. I only did it for twenty minutes–I’m hoping to work up to 30 minutes soon!