May 14, 2011

Short (R)

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One Day at a Time

Another short run. That’s all I’m really capable of right now, given my conditioning level. I don’t want to overdo. I was worried I wouldn’t even do that well. Over two miles is good. Twenty minutes is good. There have been times in my life that I could barely run half a mile, let a lone two miles. Consistency is key. No consistency, and conditioning is lost. Perhaps I will find a rythm. Somehow.

-AR

See Route

2.26 miles (3.64 km) through Millbrook and Amelia Landing. Start time approximately 8:30 PM EDT on 05/15/2011. Total run time 20:45. Pace 9:10. Weather Conditions: Partly Cloudy, 65F/18C, Dew Point 53F, Humidity 65%, Winds WNW 7mph, 29.69inHg/1005.8mbar and steady.

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