The Plan

wake up at 6.00am every morning. – Have a cup of water with a lemon squeezed in it.
Do some pilates resitance  and 20 minutes of intrevals on exercise bike then straight after dance your butt off to 5 songs. Have shower then mousterize with pure coconut oil…..

7.00 am Breakfast
Porridge with no fat milk , banana + sum honey. green tea or coffee.

10.00 am Snack 1
piece of fruit & small handful of nuts

12.00 Lunch
80 g chicken breat with 125 g brown basmati rice and veggies

3.00 Snack 2
Carrot sticks + 2  dried dates

5.00 Snack 3
2 boiled eggs.

7.00 Dinner
Tuna rice salad. consisting of a 185 g can of tuna , 125 g of brown basmati rice, tomatoes, lettuce, cucmber.

Drink water throughout the day.

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