Eating Disorder Food Survey?

I saw a food survey that’s going around and I’m going to nip that in the bud cause I find it to be a tad unrealistic. It listed foods and said that is you were over a certain number, you were a fatty and under a certain number… you had an eating disorder. What I disagreed with is that a can of V8 tomato juice had the same rating as Ice Cream. That doesn’t work for me… so I’m going to rework the survey and make it a little more fair, and break things up. So here goes:

All you have to do it mark an X beside the stuff you have eaten/drank over the last seven days:

LIQUIDS:

[ ] water (1 point)
[ ] orange juice (1 point)
[ ] skim milk (1 point)
[ ] 2% milk (2 points)
[ ] soda (3 points)
[ ] diet soda (1 point)
[ ] beer (5 points)
[ ] champagne (5 points)
[ ] any other alcohol (5 points)
[ ] v8 (1 point)
[ ] tea (1 point)
[ ] Grape Drink (2 points)
[ ] cranberry juice (2 points)
[ ] apple juice (2 points)
[ ] capri sun (3 points)
[ ] hi-c (3 points)
[ ] Kool Aid (3 points)
[ ] chocolate milk (4 points)
[ ] strawberry milk (4 points)
[ ] coffee (2 points)

Total for this catergory:

SOILD FOODS:

[ ] pizza (3 points)
[ ] Tacos (2 points)
[ ] Burritos (2 points)
[ ] Rice (1 point)
[ ] beans (1 point)
[ ] Hamburger (3 points)
[ ] Veggie burger (1 point)
[ ] baked fries (3 points)
[ ] deep fried fries (5 points)
[ ] ham (2 points)
[ ] Lamb (2 points)
[ ] hot dog (3 points)
[ ] chicken (2 points)
[ ] turkey (2 points)
[ ] beef (2 points)
[ ] fish (1 point)
[ ] spaghetti (2 point)
[ ] fetuccini (2 point)
[ ] Mac & Cheese (3 points)
[ ] Steak (2 points)
[ ] shrimp (1 point)
[ ] lobster (2 points)
[ ] crab (2 points)
[ ] sushi (2 points)
[ ] pork (2 points)
[ ] lettuce (1 point)
[ ] eggs (2 points)
[ ] bacon (4 points)
[ ] baked potato (2 points)
[ ] sausage (5 points)
[ ] pancakes (3 points)
[ ] French Toast (3 points)
[ ] Freedom Toast (10 points)

Total for this catergory:

FAST FOODS:

[ ] McDonald’s (10 points)
[ ] Burger King (10 points)
[ ] Wendy’s (10 points)
[ ] Kentucky Fried Chicken (10 points)
[ ] Taco Bell (9 points)
[ ] Harvey’s (8 points)
[ ] Hardee’s (8 points)
[ ] Pizza Hut (7 points)
[ ] Popeye’s Chicken (7 points)
[ ] Arby’s (7 points)
[ ] Swiss Chalet (5 points)
[ ] Any Steak House (5 points)
[ ] Denny’s (5 points)
[ ] Subway (3 points)

Total for this category:

SNACKS:

[ ] Potato Chips (4 points)
[ ] baked Potato Chips (2 points)
[ ] Doritos (5 points)
[ ] Pringles (5 points)
[ ] rice/soy cakes (2 points)
[ ] chocolate cake (7 Points)
[ ] vanilla cake (7 points)
[ ] other kind of cake (7 points)
[ ] bananas (1 point)
[ ] strawberries (1 point)
[ ] grapes (1 point)
[ ] apples (1 point)
[ ] Oranges (1 point)
[ ] mango (1 point)
[ ] pineapple (1 point)
[ ] peach (1 point)
[ ] kiwi (1 point)
[ ] Fruit cups (3 points)
[ ] popsicles (4 points)
[ ] Ice cream (7 points)
[ ] cookies (5 points)
[ ] snack cakes (4 points)
[ ] popcorn (1 point)
[ ] crackers (2 points)
[ ] tiggers (2 points)
[ ] marshmallows (5 points)
[ ] poptarts (4 points)
[ ] peanut butter (4 points)
[ ] jelly (3 points)
[ ] peanuts (2 point)
[ ] sunflower seeds (2 points)
[ ] any other kind of nuts (2 points)
[ ] pudding (4 points)
[ ] cheesecake (7 points)
[ ] hersheys chocolate (5 points)
[ ] granola bar (4 points)
[ ] Good cerial like rasin bran/special K (2 points)
[ ] Bad cerial like Coco Puffs/Lucky Charms (6 points)

Total for this category:

GRAND TOTAL:

Liquids:
Solids:
Fast Foods:
Snacks:

Grand Total:

Now for the Scale:

Under 25: You have a serious problem with a lack of food, possible eating disorder. Seek help

Under 45: A level that requires attention, you need to make time to eat cause you’re not doing yourself any favors.

Between 45 and 85: This is what I will consider a good, balanced and well taken diet. If you’re in here, you have a displined diet and are serious about what you put into your body.

Between 85 and 115: If you’re in this category, I call you the fun loving food type. You love to eat, but eat only when you want to and are capable of keeping a grip on things and not overdo it. This is what I would call the middle ground. Not too strict, but not too free.

Between 115 and 145: This isn’t bad, but it’s no where near good either, but you’re getting close to having a bad problem with fatty foods… especially fast foods.

Over 145: I really think the only way you can top this is to eat a lot if not most of the fast foods. This means you are a fatty and need to cut out the greasy foods

Over 170: The opposite of the lowest scale… seek help.

I personally think this is a fair system, cause not all food should be considered equal. I’m curious to see what people think of this one as opposed to the other that’s going around. Just incase you guys are curious… I tested this survey on myself, I scored a 92.

Peter