Early Morning Blues…

Here I am at 3 am on the throes of another bout with sleeplessness and restless leg syndrome. I should take a Klonopin but instead, I am trying to trick my body into relaxing and becoming sleepy.

I have a couple of good tricks I use. First, I eat something sweet. Sweet AND carbohydrate is better. Right now I am eating chocolate. As I sit here I am constantly keeping my legs moving. This keeps the rls at bay. Finally, I am letting myself get as cold as possible. Then I will go back to bed and, as I warm up, my muscles with relax and I will sleep.

Or, I could take a Klonopin. I am reluctant to do this because they are addictive. As my body becomes used to them, they become less and less effective and thus to get the same effect, one has to take more and more…

Short pause here to turn Instant Messenger off. I have been alrady contacted by a 13 year old {he said} asking “do pple yr age get horny?” and one who said ” can U get me off i’ll do anything U say”

Bah!

I am so tired that I am dizzy. Not a good time to contemplate the spelling problems of this generation…”