A VERY Short Update

• Yesterday was a really good day. I had energy and got a lot done.
• Today may possibly be a good day too since I am up early and feel pretty good!
• Today I HAVE to get to the drug store since I am now out of necessary pills. I would like, also, to get some food into the apartment but I am not completely out of that.

An emotion is only an emotion.

It’s just a small part of your whole being.

You are much more than your emotion.

An emotion comes, stays for a while, and goes away, just like a storm.

If you’re aware of that, you won’t be afraid of your emotions.

~Thich Nhat Hanh

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. — Marcus Aurelius