Today I Love Myself Enough…

To not have Sugary and Gassy drinks…

 This drink has been my go to drink because it claims to not have sugar. I am addicted to all Gassy Drinks that are labelled 

I googled  and I got a confusing answer…

Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories.

I went further to google 

Abstract. Aspartame (Asp) and acesulfame-K (Ace-K) are nonnutritive sweeteners (NNSs) commonly used in combination to replace added sugars in reduced- or low-calorie foods and beverages. Despite Asp/Ace-K blends having negligible calories, their effects on appetite have not been reviewed systematically.

So basically, I am not getting anything out of drinking these Zero Sugar Drinks…so for now I think I am good with just sticking to Tea with limited Sugar (I should probably switch to Honey) and Water.

But Today I am loving myself enough to watch what I am drinking!

It may not be much but…