Not Loosing Enough…

Met with my dietician, who was not entirely happy when I told her how I have been eating and when she counted the amount of Protein I was eating and compared it to the amount I should be eating and she was even more unhappy when I got on the scale…

So I have lost weight since the Bariatric Op, but I am not loosing enough…

Correct my eating… I have been eating foods with way to much calories and carbs and haven’t been eating enough…so…

 @ 7pm

 + Pharmacy Direct Meds…

 +  + + +  + 

 10am

 Left Over Meat from previous night supper and Salad

 4pm

 a Fruit but for some off reason I still cannot have Pineapple

 or some other Shredded or Soft Protein

+

I need to drink more liquid/water

Okay so I can do this. Now I also need to exercise!!! So, I have to make sure I work out 3 times a week min.

I need to get back on track…

 102.8 kg

 43.9