I Don’t Know Why I Do This To Myself!!
I get so hungry and so lazy that I will just about eat anything…but I choose to eat something I know my body cannot handle and so I end up hating it and not even eating much more than a few bites and then for the next 20 or so minutes get chest pains.
Today I brought myself 3 Crispy Chicken Strips and Chips for lunch. Figured if I just take ant sized bites that will be fine….
Well nope…that didn’t happen. I was hungry and so the bites were not ant sized and I didn’t pace myself…and not I am stuck with this aching in my chest. I cannot swallow nor can I even think of eating anything else to fill my stomach…which is actually not that hungry anymore.
I did regurgitate a lil but it was just saliva and I still have this aching in my chest, but I am stuck at work.
I really need to be more prepared and stocked up with the things I can and cannot eat.
I have got to stop doing this to myself. Think I will just go back to liquids for a while.
I had a friend go through the surgery and when she wasn’t careful I know she would throw up. yes, I think you definitely want to keep the things that are good for your diet on hand, I have to do that for my weight loss: reduced fat cheeses, raw veggies and fruit for snacks, broths for cravings, egg whites, all the healthy stuff and none or very little of the unhealthy snacks.
Doing biggest loser right now and chicken strips and chips sound HEAVENLY though 🙂
They used to be heavenly, but now I don’t want to ever see them again.
Warning Comment