30 30 Rule

I have been doing this all wrong!!

Okay I do work on eating as slow as possible but there have been times when I gulped my food down.

Okay often my food has become ice cold by the time I am half way

….

What I am thirsty I drink

…

There have been times when I have had a sip of water while eating, but I have also stopped myself from drinking while eating

Never knew I had to wait 30 min, but I haven’t grabbed my drink right after my last teaspoon of food…but don’t think I waited 30 min.

I wish I bought these kinds of cookbooks before I went for the op, but I just bought them now and since I bought it on Takealot I am gonna have to wait until the 6th of Feb for them, but thankfully I am meeting with my dietician this week.