Week 9 coming to a close…
So I fucked up and had a terrible sleeping schedule this week. Monday I skipped my long run and went to the gym on Tuesday. Rocked some solid Pullups.
Wednesday : 9.1mile jog. 1hr 49min.
Friday : Intervals 50min
.4 mile intervals
1. 3:17:67 8:02mile
2. 2:59:04 7:29mile
3. 3:08:40 7:50mile
4. 3:10:27 7:55mile
5. 3:19:06 8:17mile
6. 3:28:62 8:40mile
I’m pretty pumped about these…The last two intervals were pretty tough to squeeze out, which is satisfying. Makes me feel like I worked for it. But yea, the only thing I am not pumped about is that the track isn’t .5 miles long as I’d rather run 800m intervals as opposed to 680’s or whatever 😛 I fucked up my heel too…the back is all bloody and shit. Gonna do some pullups tomorrow and ab workout and then I’ll be golden for the weekend.
ahh yes star trek the next generation. yes, the evolution of the uss enterprise is an interesting one. thank you for the comment. what is with your picture on the front page of your diary?
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ryn – yeah and i overanalyze everything, so im sure its not a big of a deal as im making it out to be haha..
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heading to do some laundry, and then probably running shortly after, but I’ll come on to see if you are on then! xoxoxooxoxo <3
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good sir! you ! rock socks 🙂
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