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All you need to start a dream journal is to keep a pad of paper and a pen by your bed. Every morning, when you wake up, jot down whatever you have been dreaming about. If you think you didn¡¦t dream, then just write whatever thought first comes into your head. This may be an echo of your last dream¡Xa sort of dream vapor trail¡Xbut it may be enough to trigger memories of the other dreams you had.

 

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