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An easy way to see what is really worrying us is to monitor our dreams.The only place we can really relax and be ourselves is in our dreams. That is why keeping a dream journal is so important¡Xit gives us a window into our subconscious.

 

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¡Kan easy way to make sense of your dreams is to remember that everything and everyone in your dreams is yourself. If you dream that you are being chased by a bear¡Xyou are the person being chased and you are also the bear¡K.

 

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