Reaching for my Goals: 1-9-08
Here are the daily workings:
Remember these are my goals that I try to go for, though doesn’t always happen:
Nutritional:
Calories: 1200-1550 grams
Fat: 32-56 grams
Carbohydrates: 163-326 grams
Protien: 60-127 grams
Calcium: 100-150 mg
Iron: 100-150 mg
Water: 8 glasses a day
Track Calories
Fitness:
Strength Training: Mon., Wed., Fri.
Cardio: Tues., Thurs., Sat., Sun.- 180mins/week, 1360 calories burned/week
Stretch before and after
Get an extra 10 mins cardio everyday
Other:
Take vitamin everyday
Daily Intakes:
Breakfast: cal. fat carbs protien calcium iron
Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, 1 serving
60
0
11
5
20
0
Lenders Wheat Bagel, 1 serving
220
2
44
7
4
10
Lunch:
Campbell’s Vegitable Soup Bowl, 2 cup
220
1
44
8
4
12
Dinner: Dinner was at Go Roma, so I had to best fit what I had in in pieces, because they don’t have their nutritional facts up yet.
BETTY CROCKER, Chicken Fettuccine, 1.5 serving
465
17
57
21
15
12
Prosciutto, 1 oz
70
5
1
6
0
0
Mushrooms, cooked, 0.5 cup pieces
22
0
4
2
0
8
Peas, fresh, 0.75 cup
88
0
16
6
3
9
Snacks:
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Reese’s 100 Calorie Peanut Butter Wafer Bars, 1 serving
100
6
11
2
0
0
Reese’s Whipps, 1 serving
230
9
36
4
2
0
Kiwi Fruit, 0.25 cup
27
0
7
0
1
1
Exercise:
I slacked a little, but I did enough to do some good calorie burning. I had to use the night to do laundry, and to do laundry we go to a laundry mat. So my exercise consisted of some stretching, then stairs several sets while holding laundry baskets and bags of laundry. I then had to go through the close constantly bendind up and down to get into washers and dryers. And then after we got home we folded the clothes and I did some cleaning around the house. So I had to piece in my exercise into my online program and it says I burnt 360 calories yesterday, just from the laundry and cleaning. Not what I wanted to do, but it will have to work since I had other obligations that needed done. I need clothes to wear to work as does my husband. 🙂
Other:
I did take my vitamin and my Medroxyprogesterone (which the 10th is the last day that I take that this month and hopefully forever), it is part of the reason I am gaining weight. 🙁
So there was my dealings from yesterday. Anyone else have some challenges that they are going for? If so share and if you want to comment on mine that would be great too. Have a great day!!
