Reaching for my Goals: 1-11,12,13-08
Hey everyone,
I have multiple days to catch up on for my nutrition, but first I am excited to say that I have lost 1.4 lbs according to my scale this morning. I am really excited. There are a few things that I will just have to type in because they are not added to my profile at Sparkpeople because it was there for me to list it and I don’t have to nutrition facts to just add it in. But here goes the 3 days I haven’t posted yet.
Nutritional:
Calories: 1200-1550 grams
Fat: 32-56 grams
Carbohydrates: 163-326 grams
Protien: 60-127 grams
Calcium: 100-150 mg
Iron: 100-150 mg
Water: 8 glasses a day
Track Calories
Fitness:
Strength Training: Mon., Wed., Fri.
Cardio: Tues., Thurs., Sat., Sun.- 180mins/week, 1360 calories burned/week
Stretch before and after
Get an extra 10 mins cardio everyday
Other:
Take vitamin everyday
Daily Intakes:
1-11-08
Breakfast:
Special K Cereal, Original, without milk, 1 cup
110
0
22
7
0
45
V8 V.Fusion Juice, Peach Mango, 8 oz
120
0
28
1
2
2
Milk, 1%, 0.5 cup
51
1
6
4
15
0
Lunch:
V8 V.Fusion Juice, Peach Mango, 8 oz
120
0
28
1
2
2
Healthy Choice Hearty Chicken Soup, 1 cup, 1 serving
130
2
20
9
4
2
Dinner:
I had 2 taco’s from El Burrito Locco, one chicken and one steak. I was working the crop night at the scrapbooking store and that is what she ordered. I also had some mexican rice.
Snacks:
Lenders Wheat Bagel, 1 serving
220
2
44
7
4
10
Exercise:
Lots of walking. I couldn’t tell you how much I did walking around the store. I also stocked shelves and did some cleaning.
Other:
I did take my vitamin.
1-12-08
Breakfast:
Calories
Fat
Carbohydrates
Protein
Calcium, Ca
Iron, Fe
Special K Cereal, Original, without milk, 1 cup
110
0
<td clas
s=”black10″ valign=”middle” align=”center” bgcolor=”#fffce8″>22
7
0
45
Milk, 1%, 1 cup
102
2
12
8
29
0
Lunch:
Wendy’s Bacon & Cheese Baked Potato, 1 serving
460
13
78
17
15
20
Dinner:
Wendy’s Chicken BLT Salad, 1 serving
680
46
32
37
30
15
Kraft Fat Free Ranch Salad Dressing, 2 tbsp
48
0
11
0
1
0
I had bought both the salad and the potato for lunch and ended up not being that hungry so I ended up saving the salad for dinner.
Snacks:
Nabisco, 100 Calorie Packs, Chips Ahoy! Thin Crisps, 23 grams
100
3
18
1
0
4
Exercise:
Lots of walking again. I couldn’t tell you how much I did walking around the store. I also stocked shelves and did some cleaning. We ended up taking down wone display, setting up another and having to redo the Characters section of the store. It was a long day.
Other:
I did not take. 🙁
1-13-08 This was not a good day as far as what I ate and when I ate it. But I am not over that bad.
Breakfast:
I had the 100 calorie mini blueberry muffins. I have to add this to the list.
Lunch:
Pizza Hut Medium Pan Pepperoni Pizza – 1 slice, 3 serving
840
42
81
36
45
30
Dinner:
Carrots, cooked, 3 carrot
48
0
11
1
4
3
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
164
0
37
4
3
<td class="black10" valign="middle
” align=”center” bgcolor=”#fffce8″>9
Onions, raw, 0.2 large
11
0
3
0
1
0
Beef broth, bouillon, consomme, 1 cup
17
1
0
3
1
2
Corn Muffins, 2 muffin (2-1/2" dia x 2-1/4")
348
10
58
7
8
18
Venison, 0.5 serving ( 3 oz )
64
1
0
13
0
10
Snacks:
Cheetos Puffcorn, Cheese Flavored, 1 cup
53
4
4
1
1
1
Pineapple, fresh, 0.25 cup, diced
19
0
5
0
0
1
Raspberries, 0.25 cup
15
0
4
0
1
1
Exercise:
Not much at all. I did do a few exercises for my ankles. I have to get them stronger. I have always had weaker ankles.
Other:
I did not take. 🙁
Well, that is my weekend. And I still managed to lose weight. There will be another entry to follow shortly and this will be a real entry not just a weight/ goals entry.
