Reaching for my Goals: 1-10-08

Hey Everyone,

 Hope things are well. Things are going alright here so far. Here is my goals for yesterday. I think I am going to start making Monday morning my weigh in and measurements day. I will add a section for that on those days only.

Nutritional:

Calories: 1200-1550 grams

Fat: 32-56 grams

Carbohydrates: 163-326 grams

Protien: 60-127 grams

Calcium: 100-150 mg

Iron: 100-150 mg

Water: 8 glasses a day

Track Calories

Fitness:

Strength Training: Mon., Wed., Fri.

Cardio: Tues., Thurs., Sat., Sun.- 180mins/week, 1360 calories burned/week

Stretch before and after

Get an extra 10 mins cardio everyday

Other:

Take vitamin everyday

Daily Intakes:

Breakfast:

Quaker Simple Harvest- Apples with Cinnamon, 42 gram(s)
150
2
33
4
2
4

Lunch:

Healthy Choice Cafe Steamers- Grilled Whiskey Steak, 1 serving
250
4
34
18
6
10

Dinner:

Milk 1 %, 2 serving
100
2
11
8
30
0

Venison, ground, 6 oz
318
14
0
45
2
32

Hamburger Helper, Chedder Cheese Melt, as Pkgd, 1.25 cup
325
3
65
10
5
10

It wasn’t the best of dinners, but we had a busy day and that was what we could come up with, though I am sure that I didn’t really eat that much of the hamburger helper, but I didn’t measure, so I just went with what I thought. At least we use the venison instead of the beef. Venison has a ton more protien and a lot less fat, carbs and cal.

Snacks:

Pineapple, fresh, 1 cup, diced
76
1
19
1
1
3

100 Calorie Pack-Honey Maid Cinnamon Thin Crisps, 1 serving
100
2
19
1
2
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Exercise:

 Aerobics, General High Impact  60 mins, 672 cal. burned. It was a hard and long workout, but I don’t feel too bad today, so that is good.

Other:

I did take my vitamin as well as my last pill for this month, hopefully the last.

Well, that is all for yesterday. I might be back later to write about what has been going on, but really there hasn’t been too much. Hope you are all reaching any goals that you have set for yourself this year.