I sound like a Mac lover, except with exercise.
Do you know the surest way to drop a pants size? Go out to Savers, dig through every single rack of pants in your size until you come up with six pairs of pants that might not be horrible. Try them on. Discover two that are more than okay. Two pairs of pants that you love and that kind of fit (I have given up EVER finding pants that fit perfectly, without getting them tailored).
Buy said pants.
Go home.
Wait three days.
Voila! You have dropped a pants size.
This is strange because my weight hasn’t budged since the trip back to Wisconsin (where I lost ANOTHER pound, during a weekend spent sitting and eating and exercising only once).
So it must be the newfound happiness with pants that I don’t hate. I am not allowed to have clothing that I love.
Speaking of which! I don’t really care for ellipticalling. It’s my least hated of all cardio-type exercises. I love things like soccer (I’m so terrible at it, but I love it), and hiking. But I have a crunchy knee (yes, I DO know I need to see a doctor, thank you; I am weirdly averse to it because I’m so afraid I’ll be told I need to have surgery NOW, and there goes my getting back in shape, which I know is really stupid, but I’m working on it), so I have to be very, very careful what I do with it.
Every time I’ve gotten into this exercise thing, I’ve pivoted wrong while cleaning house, or picked up one of the girls a little too vigorously, or jumped off a chair in a fit of youthful exuberance and idiocy. Then, BAM! no more walking, much less exercising for a week or two. It’s quite discouraging.
Anyway, until I get my knee fixed, I’m stuck with low-impact machine exercise. If I don’t look utterly horrifying in a swimsuit by summer, I may try the apartment pool out, but it looks too small to do anything useful, and I’m too cheap to go anywhere. Maybe once we sell our house, that will free up a few hundred a months, and I’ll get back into swimming. I’d really like that. I went for a bit while I was pregnant with Emmy, but it was too hard to breathe.
Despite me not caring for the ellipticalling, this time is going much better. I’m more motivated, more into it. I dread the idea of getting on and running for forty minutes, but once I’m on, I don’t have an off switch. Maybe that’s the reason I dread it; I approach it much the same way I used to approach housework–tell myself I’ll take it easy and chip away little by little, then once I get started, I nearly overdo it.
So, last night I ran 4.6 miles in 40 minutes on level 3 (out of 10). This is amazing to me. Just after we got the elliptical, I ran at least 30 minutes every single day for six weeks. I didn’t get anywhere near that distance, stamina, or level. Not even close. So it must be the weightlifting.
I hate to sound like a weight-loss evangelist, but seriously, weightlifting is magical. MAGICAL. My weight might not have budged, but I see muscles now! I have triceps and the beginnings of defined abs (at the very top, near my ribs; the rest is hidden… but I’ll take it!). And I enjoy it. After a run, I feel good, and it definitely gives me a boost for the next day. But after lifting, I’m practically euphoric.
I put off getting in there for far too long. They’re all gonna laugh at you! kept ringing in my head. Guess what! Nobody cares! I still feel self-conscious, especially at the bench press, but I’m getting over. It’s rare that anyone is in there, since I go at night, but when there is, well, I have yet to see anyone follow me around and take notes on the weakness of my chest muscles.
I never would have started if we didn’t have a free weight room 50 feet from our door. But now, if we ever move, the first thing I am doing is getting a gym membership. Even if it means I have to go without fabulous makeup. Or electricity.
Weightlifting might not be the magical thing for everyone that it is for me, but if you’ve struggled to get back in shape, I highly recommend just trying it for a few weeks.
I’m not even doing it to slim down anymore; I’m doing it because it’s fun, and because I feel strong, and because it makes me feel good. Try it, if it’s possible!
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That’s how I feel about weights. Love them!
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Is there a county-run recreation center or fitness facility nearby? They’re often much cheaper than a traditional gym and many have indoor swimming pools. What sort of weightlifting do you do? (You may have already written about it– I’m new!) I want to start using the weight machines at my gym, but I’m sort of intimidated by them.
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Weightlifting is definitely magical for anyone willing to try it! Seeing yourself get stronger is such a boost! Gaining muscles, (or maintaining muscles, if you are dieting to lose fat) makes your body look more tone and leaner. Most people don’t like the fact they don’t lose weight on the scale, but one pound of muscle is not that much, and one pound of fat is quite a bit!
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You can see how losing one pound of fat and gaining one pound of muscle changes you – our body will be leaner and toner, but the scale didn’t budge! That is how you can drop a dress size without trying. Weightlifting is awesome for that. Happy that you got into it!
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muscle weighs more then fat so id rather weigh more and be tone bc yes, weight lifting IS MAGICAL 🙂
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I love this entry. 🙂
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good for you lady! If you’re not losing weight I’m betting it’s bc you’re building muscle while losing weight. Esp since you’re already seeing the difference. Congrats! I so wish for a good gym membership! With childcare! And free parking! That’s all free! Haha yea right
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I’ve found pants at goodwill that way too. Find like a dozen pairs that look somewhere close to fitting. Try them all on. Find one or two that work. Get them tailored bc I’m short.
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All I have are hand weights–will that work?
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in the area about 20/month although we won’t have 20, we won’t have the gas money, and I doubt my life is going to get any less exhausting after asa comes and I start in home. Hopefully we can do walks and maybe I’ll be willing to try out that smelly free gym. Maybe.
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yea if I can get past the sleep deprivation and all the new adjustments to our schedule I’ll see about what I can do about that gym. Andy has meetings and studying so asa has to actually be asleep and andrew home. Also not a great place to walk around along at night in an empty building and hard to get motivated to use crap equipement. The sem is hardly a place that puts funds into athletics.
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ryn: HA! I’m carrying around about FORTY “extra pounds”… and I haven’t gotten any slimmer 😛
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ryn: I know people wait until 12wks to tell people but I’ve never known anyone who didn’t tell a single soul until 12wks. Usually people tell their mom or best friend. It’s fine if caleb doesn’t want to tell anyone but then I also shouldn’t know they are trying. If you remember his issues with the law recently and all the
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other secrets he’s had you start to see why I get annoyed with secrets. It’s unfair to take our love, forgiveness, and support and enjoy the openness we have about our own faults as individuals and as a married couple while maintaining a stoic air of mystery yourself. His issue with pornography started as an issue of lies and hiding
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I love weightlifting too. It really does help with my paddling. 🙂 I need to get back on my wagon.
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Oh my gosh, next weekend you have to camp out there!! With your paparazzi lens! I can’t believe it! WOW!
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Really glad the exercise is going well for you. There is no better feeling than fitting into clothing you didn’t think you could / used to be able to fit into.
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