Update on goals

I just wrote this in SOWW so I will post it here also:

April 2nd

I have completed my goals for the week as far as exercise. I have exercised 4 times this week. And now my butt is sore lol. No pain no gain right. I will also be walking this saturday like a weekend warrior (long walk) and hopefully going skating Sat. Night (christian skate night).

Water has so far been a breeze with good ole crystal by my side. I like the fact that I’m drinking more water now so please don’t spoil it with any crystal light artificial sweetners nightmares. Right now for me ignorance is bliss and I feel better so don’t even tell me. lol. Maybe next month I’ll challenge myself to stop using crystal light.

I have definitely been eating dinner by 8:00-8:30PM nightly but last night I coulda kicked myself. I fixed hamburger patties and baked fries last night for dinner. I am now ab;e to really FEEL when I get full and stop eating. Amazingly enough before I never noticed it and just ate till I got sleepy. Well last night we were in a rush to get to church so I hurried uo and made the food then stuiff 2 hamburgers in my mouth knowing I only needed one. i was full after I ate the first one but survival mode kicked in as in the past. I was so mad after I finished eating I coulda kicked myself. I instantly felt uncomfortable. I felt like I had lead gut and I hate that feeling. I love eating a light dinner as I did that the other night and my body responded sooooo well to that. I didn’t go iover my points last night but I learned a very valuable lesson and have been carrying that on today. I am NOT on the clean your plate committee. I stop eating when I GET FULL. I used to do this last go round and it’s time to do it again.

Oh and I have indeed been packing lunch nightly. Man this can really be hard to remember but I keep my lunch bag/warbag out at all times so I won’t forget.

April 3rd today has been good all goals met so far…….

I’m really excited about Saturday’s weighin guys.

~He that hath no rule over his own spirit is like a city that is broken down, and without walls.~

Proverbs 25:28

~I pray the desires of my heart flow with His Will.

Ronnie (OD member)