Gilad Workout. Yah Feel de burn Yah….

In answer  to one of my faves This is a Gilad lol! The workouts are exhausting but after a few workouts you get the hang of it and your muscles can take it.

I still think he’s out to kill me though lol.

Yeah he tickles me. I had to add this for Blessed beauty,  Truthfinder that wanted to know what was a Gilad and Jada who feels my pain lol. 

 I got up this morning and got a brisk 30 minute walk in Woot! I live on a huge hill so it was definitely a workout coming up the hill and around the bend. My points are getting better. I skipped out on a preplanned snack after feeling full and calculating that I would’ve went over. My eyes were bigger than my stomach as my mom used to say.

~He that hath no rule over his own spirit is like a city that is broken down, and without walls.~

Proverbs 25:28

~I pray the desires of my heart flow with His Will.

Ronnie (OD member)