Therapy Exercises.

I spoke with my therapist last night about some of my issues. She’s going to speak with my husband today about the things we can do to sort of control my triggers. She and I both feel that so long as everyone is on board, we’ll be ok. My therapist is also a medium, so she can kind of pick up on some extra feelings which can be both good and bad. Lol She’s given me some exercises to do. One of them being to write down the people I have ill feelings towards and what those feelings are, then burn it. Sort of like a cleansing. Burn those feelings with the paper and sort of try to let it go and move on. I’m definitely willing to try. I haven’t started meditating yet. I want to start that today. I’m currently waiting for my father in law to get out of chemo, so maybe I’ll do that while I’m waiting for him and it’s just me in the house. I know it would probably be easier to understand if I laid everything out, but I don’t wanna do that just yet. In time though, I will. So for right now, I’m going to go upstairs and attempt a 30 minute meditation.