Friday Food Log

Breakfast

• Protein bar
• Glass of milk
• Water

Snack

• Mixed fruit cut up including grapes, madarin oranges, apples and a little granola on top
• Water

Lunch

• Minestrone soup
• 1/2 cup cottage cheese
• water

Snack

• Carrot muffin with becel margarin
• water

Dinner

• Chicken fajita homemade:  1lg flour tortilla shell, green pepper, red pepper, mushroom, cheddar cheese chicken breast, spicy barbeque sauce with ranch sauce for dipping.
• Water
• Green Tea

Snack

• Undecided if I’ll have a snack because I’m stuffed from dinner. If I do it will probably be rice cakes or something similar.
• Water

Exercise

• No exercise today. Had to drive 3 hours round trip to pick my son up so I didn’t have time. No biggie.

Short term goal..Ultimate Goal