Food Log

wow !!! if you dont mind me asking, what king of eating lifestyle do u go by? u have a loss every week!!! u are amazing!! i was wondering if u could help me out!
thax hun!
-rachael [i no i can do it]
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Today’s menu:
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Breakfast :

• 1 bowl of raisin bran cereal with 1% milk.
• bottle of water

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Snack

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• Hershey’s Smart Zone bar

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Lunch
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• 1/2 pita with tuna, mayo, onion, salt, pepper.
• 1/2 cup cottage cheese low fat
• Bottle of water

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Snack

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• Handful of bbq flavoured mini rice cakes

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Dinner

• 2 small chicken breasts
• bowl of salad (lettuce, carrots, red onion, cabbage) with low fat dressing
• grilled veggies – green, red, yellow peppers and mushrooms
• Bottle of water

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Snack
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• To be determined but will probably be cherry yogurt with bran (I don’t eat enough fibre in my other foods so I tend to need more)
• Water and or green tea

I also take a multivitamin once a day.

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Work outs at the gym include

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• 30 mins of cardio
• 15 mins of circuit training
• 15 mins of free weights

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That’s a typical day for me. I don’t count calories. I don’t restrict myself. If I want something sinful I eat it but in moderation. The key to my success is portion control. I don’t eat at fast food restauants. Those places are jam packed with fat. The majority of food in our house is low fat. I don’t see a difference taste wise in low fat/regular fat content foods so I buy low fat. .
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If you need more info I’d be happy to help you 🙂

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