week 3

Mon- gym at work- planks and flex- elliptical
Tue-gym at work- power planks; bike for 24 mins; down position most
tue again- express line at PSC, plus some ball work

Wed morning- sore lower back, right side- no leg symptom
worse when bending backward; doing slight press-ups and the propping up on elbows stretch.

what did I do? everything. no control over what it was. i had that thought when i decided to combine 2 workouts in 1. should’ve listened. well, it was NOT:
leg work with bands or the machine; not seated row pull or the arm pull-down free weight machines.

i did ball work, and at the end and my arms were shaky. wobbled a few times in skier position, flexed, and had to tense up to not fall over. and bridges at the end were more difficult than normal, so i’m sure that’s what it was.

feel it most in cat/camel, above my sugery site. definitely above. it’s one of the trouble children.the bulges. good to know the danger signs. now manage it.

Thur/Fri- travel and computer consulting work. just stretches and flexibility routine.
felt better each day.

Sat- travel, and back home- some ball work; planks
Sun- stretch/flex; full ball work. feel normal again. ready for week 3…