TGIF (2)

My body has always been large due to all the sports I played while growing up and all the fun I had in the Army for 22 years working out three times a day every day.

I let my self go a little when I retired and gained 88 pounds.

The blame goes to having too much fun working out, running, doing the half marathons, the 6-mile speed walks, the swims, the weights, then nothing.

The Atkins plan works if you can stay with it. I have used it many times in the past in conjunction with my work out programs but was never able to stay with it.

When I was in my 30’s I enjoyed drinking and that is not good on the Atkins.

We will see how my will power holds and if I really want to loose and if I can loose 88 pounds in the New Year. Who knows!

After all at least ten pounds   are now gone.

The idea that TFIF is helping me out is neat since I eat there all the time. Now I do not have to toss the carbs the carbs or most of them will already be tossed. Ha Ha Ha.