TGIF (1)

Stopped into TGI Fridays just around the block from where I live for a quick bite to eat tonight . Wow was I surprised  to find that TFIF has partnered with the Atkins diet folks  and are offering low carb meals .

Check out the menu. I not only checked out the menu but the food.

http://www.tgifridays.com/menu/healthymenu.htm

It only took a moment to select Ice Tea, dip and Salmon  for my evening meal.

The Tuscan Spinach Dip was great. (Atkins Net Carbs: 17) Parmesan and Romano cheeses blended with spinach, artichokes, sautéed onions and peppers. Served with fresh vegetables, because tortilla chips are a no-no.
http://www.tgifridays.com/menu/tuscan.jpg

The Chargrilled Salmon Fillet was also fantastic. (Atkins Net Carbs: 6)
Topped with capers and served with a tangy lemon sauce. See, there is more to life than just bread

http://www.tgifridays.com/menu/salmon.jpg

Started my new food plan on 7 December 2003 at the fun weight of 288 pounds. Today I am at 278 pounds. Go figure. I have no idea where the weight has gone in only one week.

It is still hard for others to tell I have lost weight since I do not think I look any different.

My goal is not to loose weight but to loose the double chin, get my waist  back down to a 40 by moving my stomach back up into my chest where it use to be.