Mon vs Tues

Monday I was just lethargic and didn’t want to do anything… I went to work and my coworker asked me if I was mad. I said no. He kept thinking I was upset, basically telling me I looked bad… I felt bad. I decided that I would religiously keep track of what I eat and do better with my diet and avoid things I know are triggers. So last night I made a list of what all I ate, and I will the same tonight. I have been good today tho. Yesterday evening I was going to just go to bed early, but I got to doing sudoku puzzles and couldn’t stop. I was just calling it a night when hub wanted to go for a walk! This was unheard of a couple yrs ago. I couldn’t get him to go on a walk with me for anything. So we went to the HS track (about 4 blocks from our house) and walked a few laps. He jogged some, but I only walk. I don’t run unless I absolutely have to. I just don’t.

Before he asked if I wanted to walk, I had determined I would get up early and walk in the AM. So even though we walked last night, I walked at 6:30 AM too! 3 laps. Or was it 4? Anyway, I felt all sweaty even though it was a beautiful morning, came home, showered and went to work. Instead of getting a cappuccino on my way to work, I took a bowl of fruit and ate it at my desk about an hour after I got there. I am not terribly fond of fruit, but they had a sale on raspberries and they were so yummy! In fact I had yogurt and raspberries tonite for supper as son is working and hub left town for the evening.

Work went much better today. yesterday I just wanted to lay my head on my desk and go to sleep. Today I had at least a little energy and more clarity of thought.

And today the sales manager for the co took us out to lunch. We had told her we needed about an hour of her time, and she obliged us with lunch! I was good and had a chef’s salad. I did have salad dressing which is likely to be soy bean oil, but so far so good. I don’t feel bad.

I bought some chicken on Sat to make Sun for dau and fiance but they left before supper, so I didn’t make it. Hub and son didn’t want any. Last night they still didn’t want any, and tonight I am home alone! I might just have to cook up that chicken anyway, and maybe take it to work tomorrow and nibble on it for lunch.

I am feeling much better, but I do think I need to really watch what I eat. I have gotten pretty lacksidasical – don’t know how you spell that!

So here’s to healthy eating. Let’s see how long it lasts! Hopefully a long time. My eating habits are so bad, I really need to improve them.

faith hope and love, but the greatest of these is love.