±`±`©âµ¬….
近日….
頻頻抽筋….
痛到醒了….
痛得想大叫
又不想吵醒家人….
今早….
又抽筋了….
還不至一次….
第二次是…
我終於忍不住痛得大叫起來…..
痛得流眼水….
原來家中沒人….
沒人被我吵醒….
但一早的兩次抽筋後…
感覺到左腳很緊….
有點痛…
現在仍是這樣….
為何近期常常抽筋….
很痛很痛呢….
近日….
頻頻抽筋….
痛到醒了….
痛得想大叫
又不想吵醒家人….
今早….
又抽筋了….
還不至一次….
第二次是…
我終於忍不住痛得大叫起來…..
痛得流眼水….
原來家中沒人….
沒人被我吵醒….
但一早的兩次抽筋後…
感覺到左腳很緊….
有點痛…
現在仍是這樣….
為何近期常常抽筋….
很痛很痛呢….
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The reason why people have spasm is because the muscle is lack of vitamin D (This is just one of the main reason) So, take more vitamin D, it will decrease the frequency of having spasm! ^______________^
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