Week of July 9th

Focus for the week: break out of the “thinking” mode at the first instance of awareness, and get into “doing” mode even if it doesn’t feel like it.

There will be times and days when you will feel down/depressed/pain/hopeless – it is okay, and human to feel those emotions. Just embrace those emotions, and tell those emotions that they are from my childhood events, but they no longer serve me. So ask them to move on, in favor of emotions that are more in line with my current state of life: peaceful, enthusiastic, confident, happy, welcoming, feeling good, and expecting good.