embarassment

At the gym today I was just about to leave as I looked to the sit up bench and thought, I need to do this, yet at the same time, I was like damn, I feel embarassed, but in reality I shouldn’t of been, which is my state of mind now. If I put a half assed day into the work out of course I won’t get what I want; wash board abs, and yes it is a while away but If I work at it better I will get it. Which is a principal we should all hold onto, harder work means better results. Anyway that’s all I have for this early in the morning.