Dawn ripples over my shoulder

I’ve been up since about 6am, my son woke and wasn’t in the mood to return to bed like he has been doing so we were up. Nina is asleep after being on duty last night, I had been on the other night so no worries.

Sleeping in the spare bedroom is like sleeping in frozen time, there are fragments of our old life in there. Ideas trapped and never retaken to action. My cats usually sleep in here so there is a definite comfort level.

I slept very well. It was odd the depth and nourishment of sleep which I received from just being in a bed alone.

I did stay a bit with my wife talking in our bedroom before retreating to the spare room. Just general dialogue and what not.

Gym this morning for us both. Nina’s really benefiting from the exercise, she was exstatic she could fit into an old blouse of hers which is awesome. Progress with how your clothes fit lends impetus to your end goal that I am certain of.

Today I’ll do deltoids and traps and then run. One thing which I find annoying is the lack of development in my delts despite the effort I put into them.  I guess it just means I need to try harder.

Otherwise today is kind of wide open save for a few house cleaning things to do.

Ok, enough of me now.