REPEAT PERFORMANCE

 THIS WAS AN OLD ENTRY FROM 2007……………

STOP!
 
Monday, February 12, 2007

I think too many people are TOO hard on themselves. It is important to realize that NO ONE is perfect. All we should expect of ourselves is our best. If we forget something it is ok. If we eat something we shouldn’t usually it is ok.
Just remember you can do better tomorrow. You are human. You are allowed to make a mistake. You can and will do better. If you get too hard on yourself you will get depressed. You will feel like shit and you will go down the wrong path.
So love yourself. Yes love your fat. Love your uniqueness. Love your faults. There is only one YOU!! There will never be another YOU!!! LOVE YOURSELF!!! You can do better and you will. One cookie will not kill you.  Missing one day of exercise will not hurt you.
If you go on berating yourself because you ate that cookie you will just eat more. You will think you are worthless. YOU AREN’T. The less you think about what you eat and everything you do wrong, I promise you will do better.
OK!! So now get off that couch and go for a walk.
YOU ARE A WONDERFUL, KIND AND CARING PERSON.
YOU CAN AND WILL DO OK.