exercise for a heart pateint

Anyone have any advice on at-home exercise.i have an exercise bike. do that nightly. not losing weight the way I should.

please keep in mind. I have congestive heart failure.so have to be simple easy, at-home exercise.

 

since I quit smoking three years ago. I have put on 60 pounds.  way to much weight.

 

anyone have any suggestions.

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January 10, 2020

We have something called Senior Services that will get you in contact with different professional who help seniors with different issue.  Or maybe phone a gym they might have some ideas or phone your doctor and ask him?