Hello
I am a 38 year old stateside veteran, whom actually never finished all my training, so some people will consider me to not be a veteran. I have been diagnosed with bi-polar and I have a problem with overthinking EVERYTHING which causes me to get into arguments with my loved ones. My therapist has suggested that I keep a journal stating when I have a episode and what triggered it. I HAVE NO IDEA HOW TO EVEN APPROACH THAT! or if I even want to…
I tend to overthink things all the time. I blame it on my being an introvert.
Welcome to OpenDiary!
@peripheral_visionary You and me too!
@DemonAngel welcome to OD!
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