Just A Quick Update

219=41lbs gone, gone, gone!

This week while enjoying the last of the warm weather, I have been walking with the dogs. My boys are both over 50lbs and they would make a good pulling team. It used to be that their pulling behavior made walking impossible. Now with the NoPull Harnesses and split leash they still pull, but it’s more like a fast walk. A really fast walk. It’s a 30 minute aerobic experience that is also a really good workout for my biceps. I keep my arm cocked in a 45 degree at waist level as we walk. I was surprised to notice the improvedd definition the other day. Surprised and please. 🙂

Well, I’m out the door. I want to get a walk in before the rain that is forecasted falls. And then sometime as a break from writing I’ll probably squeeze in a Zumba workout in, too! Especially since I don’t think Asher and I will be able to play soccer tonight. 🙁

Peace to you as you move through your day.