WW Week 7 Weigh-in

Hey Lovelies!

Start Weight: 298.4
Current Weight: 286
Total Lost since 1/4/12: 12.4 lbs

Down 2.6 lbs this week! My nutrition was on point this week (with the exception of the saki-rita I had on date nate…don’t judge me, it was FREE lol). The big change for the week was my workouts. I did 4 hours of cardio and it definitely paid off. The fact that the scale responded tells me it’s time to kick my workouts up a notch. I also need to start seriously weight training in order to burn more fat…and to try to help this skin snap back after being mistreated over the years. 

In other news, my little pinched nerve issue has turned into a bigger problem. I went to the doctor today (after allowing it to throb all freaking night). He gave me an anti-inflammatory, muscle relaxer AND a pain pill. WTH? I do not take pills like that! I have a love affair with my chiropractor simply because I despise pain medicine…but Coco is hurting today. LOL I am only taking the anti-inflammatory during the day (to prevent drooling at my desk). The heavy stuff will be saved for the evening. No spin class for me this week…just walking or light swimming. Blah! I am hoping to be feeling brand new by the weekend…we shall see.

Is anyone watching The Biggest Loser this season? I am so sick of the drama! I hate that Daphne allowed herself to get caught up in it, but I think she’ll do much better at home. The ranch is toxic this season. Conda makes my BP go up every time I see her smug face on the screen. I know ratings are important, but I hate that my inspirational show has now turned into the run of the mill reality show trash.

Hope everyone is having a great week. Oh…as for Lent, instead of giving up a particular item, I am going to focus on treating myself well during this time. Body, mind and soul. Nutrition, physical activity, adequate sleep and prayer. How could I go wrong with that?