Work in a workout…

WORK IN A WORKOUT

It can be very difficult to get in proper exercise when you are stuck in the working world. As such, please see the following program for implementation into your normal workday:

Exercise Calories burned per hour:

Beating around the bush:75 calories
Jumping to conclusions:100 calories
Climbing the walls:150 calories
Swallowing your pride:50 calories
Passing the buck:25 calories
Throwing your weight around (depending on your weight):50-300 calories
Dragging your heels:100 calories
Pushing your luck:250 calories
Making mountains out of molehills:500 calories
Hitting the nail on the head:50 calories
Wading through paperwork:300 calories
Bending over backwards:75 calories
Jumping on the bandwagon:200 calories
Balancing the books:25 calories
Running around in circles:350 calories
Tooting your own horn:25 calories
Climbing the ladder of success:750 calories
Pulling out the stops:75 calories
Adding fuel to the fire:160 calories
Wrapping it up at the day’s end:12 calories

To which you may want to add your own favorite activities, including:

Opening a can of worms:50 calories
Putting your foot in your mouth:300 calories
Starting the ball rolling:90 calories
Going over the edge:25 calories
Picking up the pieces after:350 calories