Weigh Day: 1-6-5
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.
I decided at the beginning of this month to kick everything up a notch. Specfically, avoiding evening snack attacks, potential Easter pitfalls, and increasing the intensity/duration of my workouts to prepare for the triathlon. The hard work finally paid off today with a 4.6 lb loss…for a total of 165.6 lbs gone. One of my short-term goals is to weigh 235 lbs at the Danskin TRI and it looks like I’ll reach it…woohoo!
Focus this week is simply to improve my 5K time. I currently walk a 15 minute mile (4 mph) and I’d like to shave at least 2 minutes off my overall finishing time. I’d also like to see the 230s soon, so I won’t be falling off the wagon this week. 🙂
Until next time…
-C
406/240.4/170
::falls over:: OH MY GOD!! You are such an inspiration. I hope you know that. Your hard work is obviously paying off. 4.6 lbs is hard to lose in one week after the initial beginning-of-diet losses.
Warning Comment
WAY TO GO!!!
Warning Comment
WooHoo! Awesome!
Warning Comment
Woo Hoo! You’ll be at goal in no time!
Warning Comment
You go girl! 🙂
Warning Comment
Could you please bottle up some inspiration and send it my way? I’m only on week 3! Look forward to all your updates!
Warning Comment
amazing. I found my old WW stuff now that Im back in Cali and I was almost sick when I saw I was 10lbs lighter 2 yrs ago, and 30lbs lighter 4yrs ago.
Warning Comment
wow! way to kick it up a notch! loves,
Warning Comment
You go!!!!
Warning Comment
Fan-friggin-tastick girl! 🙂
Warning Comment
Wow! What an incredible loss! You are doing SO awesome! Now that I’m at goal I’m finding it hard to stay on-program as strict as I was in the beginning. Now that I’ve lost my weight everyone is always saying things like, “O come on … you’re skinny now – you can eat this”, and it’s so hard to avoid temptation now. :-ox I’ll definitely have to keep reading you to keep on track – you’re
Warning Comment
a huge inspiration!
Warning Comment
holy CRAP – you are SUCH a rockstardivaliciousbabe!
Warning Comment
that is absolutely awesome. I wish like anything my body could do that. Heck, if it would be able to lose even 10 pounds. (medical complications). How great for you!
Warning Comment
wow…it’s so cool to check in every now and again and see how much weight u’ve lost.
Warning Comment
wow congratulations!! nice job on the weight loss *jealousy is setting in over here* 🙂 LOL.
Warning Comment
Just amazing! Seriously, you continue to amaze me!
Warning Comment
Whoo Hoo!!!
Warning Comment
you’re doing GRRREEEEAAAAAAT as Tony the tiger would say.
Warning Comment