The Zodiac Fitness Trend

I got this from In Touch Weekly mag in the body bonus section. It’s probably all fluff, but my reading (Virgo) was right on the $.

CAPRICORN-You embrace routine and are drawn to workouts (like stair-climbing and stationary biking) where you can utilize your strong knees. All the more reason to do leg exercises (especially quad moves) and minimize the risk of injury.

TAURUS-You’re tenacious and will stick to anything until you get results. You set goals and go for it. You do well with Pilates because you feel at ease when you’re in touch with the ground. Because you can be prone to tension, neck stretches and massage are important, too.

VIRGO-With your analytical nature, you like to know exactly what benefits you’re getting. You like lessons and do well in classes. You’re a late night eater, and are prone to weight around the middle, so ab exercises are the key. Yoga, walking and horseback riding are good for stimulating the digestive track: ideal for Virgo.

LEO-You like to admire yourself, so you’re motivated to exercise. You’re better at solo sports than at team sports, but you respond well to praise from a coach.

ARIES-Active, competitive and easily bored by routine, you like a mix of challenging, fast-paced regimes to keep you motivated. Try rock climbing, aikido or biking..

SAGITTARIUS-You’re upbeat and ready for action. You love combinations of movement and philosophy, like yoga and karate. Your strong thighs help you with ballet and running.

AQUARIUS-Always unique, you’re happiest when your body and soul feel connected. You’d enjoy the freedom of hang gliding, or an awareness-raising dance marathon would suit you, too.

LIBRA-You’re not so motivated, but you like to look good and that keeps you moving. Ballet, swing dancing and team sports appeal to your sociability and your artistic side.

GEMINI-Quick-minded and energetic, you want a different activity every day. You like biking, skating, boxing…and pair sports like dancing, tennis or badminton.

CANCER-You love food and can overindulge. You benefit from strength-building abdominal exercises. You’re happiest training in private, so home gyms and fitness videos pay off. swimming and sailing might appeal.

SCORPIO-You’re intense, but you can be moody…so exercise is important: It calms you. Stretching, walking and swimming are also perfect activities for the Scorpio nature. Yoga soothes you.

PISCES-You tend to daydream, so your workouts need to keep you grounded. Low-impact aerobics, walking, and running work well. Cardio is ideal. You’re prone to retaining water and it helps you to sweat.