PVR Boot Camp–Week 2 (and other stuff)

Good Morning, kiddies!

The Peach Pedal was a success. Chesty and I finished the route in a little under 2 hours and the weather was tolerable. Personally (TMI warning), I felt a sense of accomplishment because Aunt Flo is visiting and my cramps are kicking like Bruce Lee. I cursed a blue streak when the alarm went off at 4am yesterday…but I got my phat ass up and did the damn thing.

Ride Nutrition details…1/2 turkey sandwich (pre-ride), 36 oz of H2O and Clif bar (during ride),  24 oz of H2O (post-ride). NO PEACH  COBBLER OR ASSORTED SWEETS. Hooray! Yes, I’m tooting my own horn. The festival was INSANE. People were chowing down on turkey legs, peach sweets, pizza, pork sandwiches, etc. Of course, to get to the produce section, we had to pass through the land of fat and cholesterol. Only in the south would you find a booth dishing up fried key lime pie. Oy vey…

So…we got a bushel of fresh peaches (worth the outrageous price) and went on our way. Victorious over Lucifer’s snacks and feeling like fitness goddesses.

Week 2 (10JUL-16JUL)

-Set activity point goal or  total workout minutes 300 min.
-Try a new recipe and share with your fellow campers Barbecue Meat Loaf (recipe below)
-Complete Week 2 weight training program (email me if you want it)
-Choose a reward for end of Week 1 ($20 max)  Book: Harry Potter #6*

*I may get extra cardio while pushing kids out of the way to get to my precious book. LOL

Barbecue Meat Loaf (from Weight Watchers 5 ingredient/15 minute cookbook)
Work time: 8 min.
Cook time: 25 min.

1 lb ground round
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onion, pressed dry
1/4 cup Italian-seasoned dry breadcrumbs
2 large egg whites
1/4 tsp. pepper

-Preheat oven to 375 degrees

-Combine meat, 1/4 cup of barbecue sauce, onion, breadcrumbs, egg whites and pepper in a large bowl; stir well.

-Shape mixture into a 7 x 5-inch loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375 degrees for 25 minutes. Yield: 4 servings.

POINTS: 5
Exchanges: 1 Starch, 3 Lean Meat
Per serving: 228 cal, 10.4g carb, 7.6g fat, 0.5g fib, 27.7g pro, 70mg chol, 535mg sod, 22mg calc, 2.9mg iron

Healthy Link o’ the Day: http://www.dietfacts.com/fastfood.asp This site has a ton of restaurant info listed. Remember, failing to plan is planning to fail. *brainwashed*

I hope everyone is having a great weekend…

-C is for Counting down the days until HP6…