Great American Transformation
Bill Phillips (author of the Body-for-Life) has issued a lofty challenge to American citizens. He wants the nation to commit to a healthier lifestyle and lose one million pounds of fat in 12 weeks. The challenge begins on January 6, 2003.
I joined today and pledged to lose 15 lbs by March 2003. Once you sign up, the site creates a pledge certificate with your promise. LOL I printed a copy for the fridge and my office…the two places that see me WAY too much.
If you’re interested in joining, please click here. You do NOT have to be a BFL follower to participate. The focus is on eating healthy and exercising…not a particular program.
Sounds great – wish he had have made it a World-wide attempt though, bit silly for an Aussie to join the “Great American Transformation”! LOL Healthy Eating (rather than good luck) to all those participating!
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off to check it out now…
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Actually weight training is a great way to build muscle. BFL is pretty cool as a program, and you don’t have to try their shakes. WW is working well for you though, which is also good.
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Thanks.
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I think I’ll sign up!
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