Daily Menu: 6/1

Breakfast
Kashi Go Lean w/ Skim milk-4pts

Lunch
Flat Out (Italian Herb) wrap-2pts
Louis Rich Southwestern chicken strips (3oz)-2pts
1/2 cup red beans-2pts
baby spinach leaves-0pts
Yogurt-2pts

Afternoon snack
Myoplex Lite protein shake-4pts

Dinner
Oven “fried” catfish-6pts
1/2 cup brown rice-2pts
1 cup green peas-2pts

Evening snack
Strawberries with Cool Whip Free-2pts

Total Daily Points: 28
Activity: 45 min. walk/run

C, you run for 45 min!! Sister give me some tips. Smooches…

Wandioso

June 1, 2004

Ummmmm! Sounds good! I was very snacky today. Good thing is I stayed within my points and made some good choices.

Mz Odd

June 2, 2004

yummy

I have been wanting that try the Flat Out. And Louis Rich Southwestern Chicken Strips are my favorite. Great for lunch in a hurry. Lynnderful