Daily Menu: 5/30

Breakfast
Protein pancakes w/ SF syrup-4pts
Turkey Bacon-2pts

Lunch
Grilled Chicken breast-4pts
1/2 cup brown rice-2pts
Green beans-0pts

Afternoon snack
Luna bar-4pts

Dinner
Morningstar Meatless Riblet (sounds gross, but it was good)-4pts
Black beans-2pts
Broccoli-0pts

Evening snack
1 cup SF pudding-3pts

Total Daily Points: 25

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May 30, 2004

You just love yourself those black beans dont ya? Here is a fast recipe. cook 1lbs ground turkey with one chopped onion, drain. Add two cans purreed tomaotes, 1 packet chili season mix, 2 cans drained black beans, 1 can kidney beans and 1 can chili beans( with sauce). You might have to add a bit of water. Sorry, dont know the points, but its so good with chopped onion, lowfat cheese and sour

May 30, 2004

cream and of course Trader Joe’s cornbread( made from a mix). I love cornbread with Chili. I think you had a recipe for some other kinda cornbread yes?

May 30, 2004

that ribet sounds gross. Have you had their hotdogs? I love them, 2 points each. They taste just like a real hotdog.

June 2, 2004

I love the meatless riblet! So glad someone else out thier eats them too!