Daily Menu: 5/1 recipe

Thanks for the supportive notes yesterday, folks! You all are great. 🙂

I’m trying to let my American Idol bad mood pass, so I’m not going to speak on the BULLSHIT show last night…

This is the last full month before the triathlon…I can’t believe it’s almost show time…woohoo!

Daily Points Range: 26-31

Breakfast
Yogurt-2pts
Strawberries-2pts

Lunch
Large salad w/ grilled chicken breast and FF Italian dressing-6pts
Healthy Harvest applesauce-1pt

Afternoon snack
Luna bar-4pts

Dinner
Ground turkey (meatballs)-4pts
Pasta(1 cup)-4pts
Garlic bread-2pts
Broccoli-0pts

Evening snack
Angelfood cake w/pineapples-4pts

Total Daily Points: 29

Apple Pie Smoothie
<i?From the 24 Hour Fitness website

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces

Combine all ingredients in a blender and process until smooth. Add ice while blending if desired.

Makes 1 Serving
Serving Size: 12 ounces

Per serving: 5 POINTS
232 cal, 1g fat, 6mg chol, 214mg sod, 42g carb, 15g pro, 1g fib

**This sounds GOOD! I’m going to make it for breakfast one day. If you aren’t willing to spend 5 points for 12oz…divide the serving and share the love…

pandora

May 1, 2003

No kidding, eh?? Just because Josh is the cute white All-American boy does NOT mean he can sing!!! If I were him, I would’ve tried to leave, knowing that BOTH Ruben and Trenyce were way better and deserved it ten times more. Oh wait. We weren’t going to talk about that. ; )

Also: Do you like whole wheat pasta? Or multigrain? It may be lower points, I’m not sure. And I’ve found a great low-carb snack: Light peanutbutter spread on thin apple slices. Mmmmmm.

Calicakes

I didnt watch it last night, but Robin told me it was Trenyce, She didnt deserve it, she sings way better than Josh.

jennyjo79

Mmmmmmmmmmmm … that apple pie smoothie sounds just too good! I’ll definitely have to give it a try!

that sounds SOOO yummy

defenestration

hmmm … tastiness … loves,

Yum ur food day sounds so nice and I am so jealous. Yet I aint gonna break LOL You keep with it your doing well xxx

Hey girl. 🙂 I’m at OD+ now! I’ve always read your diary anyway, now I’ll just be able to leave ya notes & stuff. 🙂

Sounds like a yummy dessert.