Daily Menu: 12/30

Breakfast

• EAS RTD Shake-3pts
• Apple-2pts

Lunch

• Ground Turkey (4oz)-4pts
• 1/2 cup brown rice-2pts
• Broccoli-0pts
• Yogurt-2pts

Afternoon snacks

• Breakstone’s Cottage Double-3pts

Dinner

• Grilled catfish fillet-4pts
• 1/2 cup black beans-2pts
• Spinach-0pts

 

Evening snack

• WW strawberry cream pie-4pts*

 

Total Daily Points: 26

 

Workout-45 min. elliptical

 

*Week 10 recipe card for WW folks. Here’s the recipe for others that are interested:

Easy Strawberry Cream Pie

• 1/2 of a 12oz can frozen orange-strawberry-banana juice concentrate, thawed
• 1-(8oz) package of fat-free cream cheese
• 1 package (four 1/2 cup servings) sugar-free instant vanilla pudding mix
• 1.5 cups light whipped topping (I use Cool Whip Free)
• 1 cup strawberries, chopped
• Reduced fat graham cracker pie crust

In blender or food processor, combine juice concentrate, cream cheese, and pudding mix; process until smooth.

Transfer to large bowl; fold in whipped topping and strawberries. Transfer to pie crust; spread evenly. Cover and refrigerate until firm, at least 2 hours.

Makes 8 servings- 4pts per serving
203 calories, 7g fat, 1g fiber